Three Ways of How Nature Can Help You Beat Depression and Anxiety

Nature is more powerful than what we can even imagine. And although we know we are part of it we seem to forget it quite often. These are the three ways of how nature can help you beat depression and anxiety.

Little Story of Anxiety, Depression and Hope (in Pictures)

As I am writing this blog for some time now, I've decided to draw my little story of depression and anxiety and share it with YOU. Now, I am not that good at drawing, but I hope I can send my message to you this way, and also the lessons I've learned.

Human Past Vs. Modern Life: A Guide for Coping with Stress

Human past was filled with dangers and it had much more life threatening situations (diseases, hunger, wild animals). However, I am convinced that the ways of the past felt much more natural and were actually healthier (no matter the death rates and tough lives of our ancestors).

Five Foods That Beat Anxiety

Certain foods can help us reduce the feeling of anxiety. Of course, if you suffer from extreme anxiety, this might or might not help you.

The best way to treat anxiety it's to find it's main source and fight it some common way with the help of these kinds of diets.