Certain foods can help us reduce the feeling of anxiety. Of course, if you suffer from extreme anxiety, this might or might not help you.
The best way to treat anxiety it's to find it's main source and fight it some common way with the help of these kinds of diets.
Here are five foods that can help you to reduce anxiety:
1. Avocado
If Vitamin B deficiency is the main reason for your feelings of anxiety, than introducing avocado in your diet can solve the problem.
2. Blueberries
Vitamin C and antioxidants found in blueberries can help us in stressful situations and reduce the feeling of anxiety
3. Milk or Chamomile Tea
One glass of warm milk or chamomile tea is great for the time before you go to sleep. People with anxiety often experience rushing of thoughts when they need to sleep, so this might help you to calm down and to actually have enough sleep and energy for next day.
4. Orange
Drinking fresh orange in the morning might be your best habit if you suffer from anxiety. Not only it is rich in vitamin C, but it also helps you to reduce the stress during the day.
5. Salmon
Salmon and other Omega-3 rich foods will help you to calm down and cope with stress. omega-3 rich foods will keep the stress hormons down when you experience stressful situation.
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