Three Ways of How Nature Can Help You Beat Depression and Anxiety

Nature is more powerful than what we can even imagine. And although we know we are part of it we seem to forget it quite often. These are the three ways of how nature can help you beat depression and anxiety.

Human Past Vs. Modern Life: A Guide for Coping with Stress

Human past was filled with dangers and it had much more life threatening situations (diseases, hunger, wild animals). However, I am convinced that the ways of the past felt much more natural and were actually healthier (no matter the death rates and tough lives of our ancestors).